It was an "easy does it" day. It took a couple of miles for the shin splints to wear off. But, my knee never stopped hurting. The last mile I had to walk. But in doing so, I realized that my normal jog is way above 3 miles an hour.
My knee worries me. Tomorrow, I need to get one of those elastic knee braces. I think I need new shoes. I don't know what I can do about finding someplace to run that has softer surfaces. Public parks aren't open at midnight. My planned 4 miles on Friday probably will be a cross training session. I got snowboarding to do on Saturday.
I like running at night. The other weird thing about tonights run is that I didn't really get warm. Probably because it's so freakin cold.
Posted by joel at February 17, 2005 01:36 AM